Similar in some ways to hypnosis – and yet no hypnosis is used – Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with “healing statements” in order to rapidly yet gently heal concerns. This article outlines the basic steps taken in healing even persistent and pervasive experiences of […]
It’s like being in a dead end…finally reaching a stage in your career when you come face-to face with a complete sense of disillusionment with your job, and perhaps, with yourself. You no longer get any satisfaction nor fulfillment in everything that you do, and no one can talk you out of whatever decision you […]
Social anxiety or social phobia affects different kinds of people, including teens. Although largely unrecognized, people with social phobia exhibit signs that can clue you in on their condition. This article discusses several symptoms that can help you identify social phobia especially in your children and learn how to help a child with social anxiety. […]
At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling […]
Today, I want to share with you a valuable tip from one of the many mindfulness courses I’ve taken. It is a powerful technique that will help you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude. I […]
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