Post image for Anxiety Relief Technique

At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling […]

Post image for Visualization Scripts for Anxiety

Social anxiety disorder greatly reduces the quality of a person’s life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social interaction – and most opportunities in […]

Post image for Fear and Anxiety Solution

We all have the fear of conducting ourselves the wrong way in public or failing to say the right thing at the right place to the right person. And we all feel that our choice of words might fail us. In many cases after coming back home we feel that we could have used better […]

Post image for Setting Goals for Interpersonal Success

It’s been said that success is when opportunity meets preparation. I kind of love that. So many people have the perspective that life is completely randomized by the people and challenges that pop up around us every day. This mindset is one in which we have no control over all the crazy circumstances we must […]


be the fun

Hey There! How are you feeling today? I have to admit, I’m writing this post at the crack of dawn after an early morning cup of coffee so I hope I don’t sound a little WIRED here. Also, I know I’m always trying to tell YOU to stay away from caffeine while your fighting anxiety […]


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