negative thinking

Zensight Process

by Jason

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Similar in some ways to hypnosis – and yet no hypnosis is used – Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with “healing statements” in order to rapidly yet gently heal concerns. This article outlines the basic steps taken in healing even persistent and pervasive experiences of […]

Post image for Burnout  Symptoms Test

It’s like being in a dead end…finally reaching a stage in your career when you come face-to face with a complete sense of disillusionment with your job, and perhaps, with yourself. You no longer get any satisfaction nor fulfillment in everything that you do, and no one can talk you out of whatever decision you […]

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At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling […]

confronting negative thoughts

Self-hate and negative thinking is something, I’m embarrassed to say, I’m all to familiar with. I call it the negative thought spiral or negative thought “loop”. Here’s what happens… Your thinking becomes negative and those images and thoughts breed further negativity as your anxiety ramps up to either a full blown panic attack or a […]


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