negative thought

Post image for Holiday Anxiety Disorder

The scent of crisp pine and the cold December breeze are unmistakable signs that the holidays are just around the bend. And while the season of merriment is fast-approaching, various social activities are looming, which most shy people are dreading to avoid. Worse, the holiday season is a time of year when feelings of love, […]

Post image for Fear and Anxiety Solution

We all have the fear of conducting ourselves the wrong way in public or failing to say the right thing at the right place to the right person. And we all feel that our choice of words might fail us. In many cases after coming back home we feel that we could have used better […]

confronting negative thoughts

Self-hate and negative thinking is something, I’m embarrassed to say, I’m all to familiar with. I call it the negative thought spiral or negative thought “loop”. Here’s what happens… Your thinking becomes negative and those images and thoughts breed further negativity as your anxiety ramps up to either a full blown panic attack or a […]

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