stop being shy

Post image for Visualization Scripts for Anxiety

Social anxiety disorder greatly reduces the quality of a person’s life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social interaction – and most opportunities in […]

Post image for Social Anxiety Disorder Causes

Do you have intense feelings of discomfort and fear when in social situations? You may have social anxiety disorder. Social anxiety disorder affects millions of people around the world and varies greatly from person to person. However, it is important to know that if you find social settings unbearable, you can get help. The doctor […]

Post image for Holiday Anxiety Disorder

The scent of crisp pine and the cold December breeze are unmistakable signs that the holidays are just around the bend. And while the season of merriment is fast-approaching, various social activities are looming, which most shy people are dreading to avoid. Worse, the holiday season is a time of year when feelings of love, […]

Post image for Fear and Anxiety Solution

We all have the fear of conducting ourselves the wrong way in public or failing to say the right thing at the right place to the right person. And we all feel that our choice of words might fail us. In many cases after coming back home we feel that we could have used better […]

stop being shy

Shyness can be a debilitating problem that keeps you from making friends, going on dates, and even getting a good job. But, you don’t have to let it control you forever. There really is a systematic way about increasing your overall confidence. Let’s take baby steps, though. Here are five ways to beat shyness once […]



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